The source of vitamins and minerals matter just as well as the right amount. There are so many supplements out there that promise to deliver high amounts of any particular mineral or vitamin. One pill can deliver enough vitamins and minerals for the day.
But, while these do contain concentrated amounts of needed minerals and vitamins, supplements are not advisable for pregnant women. Anything artificial is deemed potentially unsafe for the baby. For one thing, there are no studies made on anything artificial with regards to its effects on fetuses, newborns, babies, and very young children.
So the safest way to go is to go as natural as possible. Another thing is that the body responds better to natural compounds than artificial ones. Your body and baby’s body are intrinsically designed to recognize and use natural compounds better. There is an inherent familiarity that results in efficiency and better assimilation. And, naturally occurring minerals and vitamins have much better quality over any of the top artificial, commercial supplements.
So always consult your doctor before you take anything manufactured. This includes supplements, vitamin tablets, mineral supplements. Obtain minerals and vitamins from whole, natural sources as much as possible.
If you’d like to read more about choosing a healthy feed and natural compounds for you and for your baby, I recommend these articles: However, we hope this article can assist you in picking the perfect fit for your family.
- More than 7 important Vitamins for Pregnancy
- Choosing Vegetables While Pregnant
- Choosing Meats and Proteins While Pregnant
- Create your balanced meal
- Pregnant? The 5 Important nutrients you have to eat!
In addition to these articles, there are also others remind bad feed for women during pregnancy, Because they have bad effects on the fetus. Then pregnant women have to pay attention to what she ate and also drink to avoid any danger. So I recommend these articles:
- Pregnant! Do You have to change your food habits?
- 9 Myths exploded the 7th will shock you!
- Pregnant? 5 Important food habits you have not to do!
We hope you enjoy, and one last note: If you enjoy this article, so please take one minute to write a short review, as it helps us produce more quality articles or see where to improve. Don’t forget to write down your favorites meals during pregnancy.
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